'21 Day' Challenge Yourself
- Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min read
Updated: Sep 21, 2021
NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY.
40 JUMPING JACKS
15 SQUATS
20 LUNGES
TWO SETS OF 40 MOUNTAIN CLIMBERS
5 BURPEES
50 BICYCLES
20 SUPERMAN
5 PUSH UPS
40 HIGH KNEES
20 VERTICAL LEG CRUNCHES
30 SEC PLANK
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