RAW VEGAN FITNESS CHALLENGE

Welcome to the Raw Vegan Fitness challenge. This challenge will begin whenever you are ready. You choose your start date. Be sure to take a before and after pic with a Mastah Tee tank (optional) http://teespring.com/stores/mastahtees (CODE: FITRAW) $5 off & tag Mastahtee Need a support group? Don't want to do it alone? Join our workouts live via zoom for $2.99 each 15min session. Book your session. This challenge will have you working & detoxifying your total body. You will not need any equipment for this challenge, so it’s perfect, you can do it anywhere, anytime. However, if you would like to increase the intensity, add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support. FITNESS CHALLENGE: The challenge consists of daily exercises. You will start slowly completing low reps, working your way up to higher reps. It will challenge you by building muscle strength and endurance. If you are combining this challenge with other workouts it is suggested to avoid exercises that are assigned to you for that day to avoid overuse of those muscle groups. RAW VEGAN CHALLENGE: Raw vegetables, raw fruit & raw nuts only for 30 days in addition to BURNING A MINIMUM OF 500 CALORIES A DAY. NO ALCOHOL/COFFEE. Complete this challenge with receipts. with (before & after Pics, tag us on social media) You could win a T-Shirt, Hoodie, Coffee Mug, or a one-month unlimited virtual/in-person class gift certificate.