Ozempic, originally for diabetes, is now popular for off-label weight loss. However, without addressing underlying lifestyle factors such...

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To what temperature does honey have to be heated to destroy the health benefits for humans? Excessive heat can have detrimental effects...

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Hey Party Peeps! This is an easy-to-follow Jazz Funk routine to I’m Legit by Nicki Minaj, Ciara. Record and Post this routine tagging...

The American Specialty Health Premium membership option is now live for Mastah Tee Fitness & Dance on the Silver&Fit and Active&Fit...

Hey Party People! Effective immediately, bookings will ends an hour before class. I strongly recommend that you book at least 4 hours...

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MASTAH TEE FITNESS & DANCE LLC would love your feedback. Post a review to our profile. https://g.page/r/CcYk-i8UkbLFEAo/review

https://youtu.be/DpkN8WHUmU8 Please remember to Self care yourself!

https://youtu.be/H121OlJAR7o I want to give thanks to all who have supported me and helped keep me sane during these times! I love each...

Don’t normalize stress because it can destroy your body. While stress is unavoidable, don’t brush it off as just a normal part of your...

Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...

Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...

NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...

Only Focusing on the Scale Weight: However, the number on the scale is only one measure of weight change. Weight is influenced by several...