Everyone need to do an internal cleanse at least twice a year.
https://youtube.com/shorts/s51SjFupjmo?si=62TYBoCyakhYqOg2
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Ms Trina Lyons AKA Mastah Tee
Dec 26, 20231 min read
The Truth About Honey 🍯
To what temperature does honey have to be heated to destroy the health benefits for humans? Excessive heat can have detrimental effects...
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Ms Trina Lyons AKA Mastah Tee
Jan 21, 20231 min read
This song is dope
Click here 👉🏽https://youtu.be/mJyzHnVSD30
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Ms Trina Lyons AKA Mastah Tee
Jun 10, 20221 min read
Mastah Tee Dance Challenge
Hey Party Peeps! This is an easy-to-follow Jazz Funk routine to I’m Legit by Nicki Minaj, Ciara. Record and Post this routine tagging...
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Ms Trina Lyons AKA Mastah Tee
May 6, 20221 min read
ASH PARTNERSHIP
The American Specialty Health Premium membership option is now live for Mastah Tee Fitness & Dance on the Silver&Fit and Active&Fit...
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Ms Trina Lyons AKA Mastah Tee
Apr 22, 20221 min read
Booking Policy Update
Hey Party People! Effective immediately, bookings will ends an hour before class. I strongly recommend that you book at least 4 hours...
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Ms Trina Lyons AKA Mastah Tee
Mar 22, 20221 min read
How To View WIX Bookings
https://youtube.com/shorts/Yn6cPGMAPgI?feature=share
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Ms Trina Lyons AKA Mastah Tee
Mar 5, 20221 min read
How To Cancel Bookings
https://youtube.com/shorts/ADuZrYZaVx0?feature=share
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Ms Trina Lyons AKA Mastah Tee
Feb 22, 20221 min read
THANK YOU 🙏🏽
MASTAH TEE FITNESS & DANCE LLC would love your feedback. Post a review to our profile. https://g.page/r/CcYk-i8UkbLFEAo/review
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Ms Trina Lyons AKA Mastah Tee
Jan 7, 20221 min read
SELF CARE YOURSELF!
https://youtu.be/DpkN8WHUmU8 Please remember to Self care yourself!
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Ms Trina Lyons AKA Mastah Tee
Nov 25, 20211 min read
THANK YOU 🙏🏽
https://youtu.be/H121OlJAR7o I want to give thanks to all who have supported me and helped keep me sane during these times! I love each...
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Ms Trina Lyons AKA Mastah Tee
Aug 25, 20211 min read
STRESS
Don’t normalize stress because it can destroy your body. While stress is unavoidable, don’t brush it off as just a normal part of your...
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Ms Trina Lyons AKA Mastah Tee
Aug 21, 20201 min read
You’re working out too hard, If this keeps happening to you.
Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...
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Ms Trina Lyons AKA Mastah Tee
Aug 21, 20201 min read
FUEL UP WITH THESE FOODS
Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...
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Ms Trina Lyons AKA Mastah Tee
Aug 21, 20201 min read
'21 Day' Challenge Yourself
NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...
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Ms Trina Lyons AKA Mastah Tee
Aug 21, 20203 min read
When Trying to Lose Weight, these are 15 Common Mistakes
Only Focusing on the Scale Weight: However, the number on the scale is only one measure of weight change. Weight is influenced by several...
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