Please be advised that Mastah Tee Fitness is no longer affiliated with the nonprofit organization Hiking For Hope, effective immediately.

We all know sugar tastes good. But did you know that indulging your sweet tooth can actually accelerate the aging process?

The United States is known for its diverse food culture, but some popular American foods are actually banned in other countries.

Alcohol is a standard part of social gatherings and celebrations, but it's essential to understand its impact on your health.

Dance can help manage dystonia: Improved Motor Control, retraining the brain. Dance involves learning and repeating specific movements.

We've all heard that exercise is good for the body, but did you know it can also be a powerful tool for boosting brain health? And one of...